Wild Bergamot, commonly known as #6 to the Stockbridge-Munsee Community, is among the most widely used plant Medicines by the Tribe. Its uses are many, helping to alleviate colds, the flu, fevers, and chills. This Medicine can be found in open fields growing anywhere from 1-3 feet tall with lavender-pink flowers. Harvest this Medicine by cutting at the base of the stem, making sure to leave the root. #6 is best picked when the flowers are in full bloom, in the late summer. Preserve this Medicine by hanging it in bundles to dry for around two months. When fully dried, break up the stems to store in a glass jar alongside the flowers.

Ingredients and equipment:

- 1 tbsp of #6

- 1 cup of water (for adults)

- 2 cups of water (for children)

Preparation and usage:

1. Steep 1 tbsp of #6 in 1-2 cups of boiled water for 10 minutes.

Drink up to three cups of tea a day to alleviate symptoms.

Make Medicine recipe cards at home!